Vortus Academy

Strength vs. Power: Why Wrestlers and Jiu-Jitsu Athletes Need Both
Strength vs. Power: Why Wrestlers and Jiu-Jitsu Athletes Need Both
Strength gets you to the mat. Power gets you the finish. Learn how strength, power, and Rate of Force Development (RFD) apply differently to wrestling and Brazilian Jiu-Jitsu — and how to train for both.